M-eliptical 45-60 mins
T-Run 30-45 mins
W-eliptical 45-60 mins
TH-Run 30-45 mins
F-eliptical 45-60 mins
Sat-these are my run days based off my rundisney workout
Still doing great with staying under 1200 calories a day and burning atleast 500 calories a day. Sooo since tomorrow is my rest day I'll be making up today :) I have been thinking about getting up before Matt goes to work and getting this done but I LOVE my sleep LOL however I think I can get used to it! Matt will be leaving next month so I will have to start using the parent room on base! So part of me don't want to get in that routine since he leaves soon! I also found these today and wanted to share thinking of doing these too with my cardio!!!!
Of course we are not in these months but we can do this on any day or start the first day of the week kind of thing! They won't take that long to do so I know we can do it! I am going to add squats in here as well! If you don't know what the day's work out is please google it and make sure you do it correctly as to not hurt yourself!
Here is the recipe I wanted to share tonight!!! It look's heavenly and I'm making it tomorrow!
Skinny Chicken Enchiladas
So we were in the mood for a Mexican food tonight and enchiladas sounded amazing! However, I had never made them before so this was going to be quite the new venture for me. I was pleased to find out they were surprisingly easy to make and tasted so delicious!
I actually adapted my own lightened up version of this dish from a couple of different recipes I found and was really happy with how it turned out. Don't get me wrong, I LOVE spicy food, but I can only handle so much spice. This to me was perfect! Feel free to top your enchiladas with a bit of sour cream, but don't forget you'll have to add some additional calories....bummer (I know). As a side I paired this with some Spanish rice and we were completely satisfied! I think my boyfriend said it best when he told me, "Babe! These taste like they're from a restaurant!" Yes, yes...I'll go ahead and pat myself on the back now ;)
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Servings: 8
Serving Size: 1 enchilada
Calories: 159.5
Fat: 5.9 g
Carbs: 17.8 g
Protein: 16.2 g
Fiber: 8.3 g
Old Points: 3 pts
Points+: 4 pts
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Serving Size: 1 enchilada
Calories: 159.5
Fat: 5.9 g
Carbs: 17.8 g
Protein: 16.2 g
Fiber: 8.3 g
Old Points: 3 pts
Points+: 4 pts
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For the sauce:
2 cloves of garlic, minced
1 can diced green chilis
1-1/2 cups tomato sauce
1 tsp. southwest chipotle seasoning (Mrs. Dash)
1/2 tsp. ground cumin
3/4 cup fat-free chicken broth
Salt and fresh pepper to taste
For the chicken:
1 tsp. vegetable oil
2 chicken breasts, cooked and shredded
1 cup diced onion
2 cloves of garlic, minced
1/4 cup fresh cilantro
Salt
1 tsp. cumin
1/2 tsp. dried oregano
1 tsp. southwest chipotle seasoning (Mrs. Dash)
1/3 cup chicken broth
1/2 cup tomato sauce
8 (6-inch) reduced carb whole wheat flour tortillas
1 cup shredded low-fat Mexican cheese
Nonstick cooking spray
In a medium saucepan, spray oil and saute garlic. Add green chilis, chipotle seasoning, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes. Set aside until ready to use.
Preheat oven to 400 degrees.
Heat the vegetable oil in a medium skillet over medium-high heat. Saute onions and garlic on low until soft, about 2 minutes. Add chicken, salt, cilantro, cumin, oregano, chipotle seasoning, tomato sauce, chicken broth, and cook 4 to 5 minutes. Remove from heat.
Spray a 13 by 9-inch glass baking dish with non-stick spray. Put 1/3 cup chicken mixture into each tortilla and roll it. Place in baking dish seam side down. Top with sauce and cheese. Cover with foil and bake in the oven on the middle rack for 20-25 minutes. Top with scallions if desired and enjoy!
I am finally getting the hang of this eating better thing...It just takes work and I finally told myself this was about me and I matter too!!!
I am finally getting the hang of this eating better thing...It just takes work and I finally told myself this was about me and I matter too!!!



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