UGH!

Well today is day 6 of working out and eating right and I step on the scale and WTF I gained 3 lbs! AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH yeah to say I'm pissed is an understatment! I just cried! Let me say what is frustrating me the most is I went and talked to my doctor (let me say other than this I do love him as a doctor) but his answer to my weight was try weight watchers. He checked my thyroid which is high but according to him not high enough to treat yet it's almost double what the normal is. So my solution going to make an appt on Monday to see a female doctor. I don't want a quick fix, I don't want "a mircle" those don't exist what I do what is help to get me started! I have the will power but my whole body aches when I run, my knees are killing me! I am obese according to my BMI and help is all I'm asking for. I know by what I have been eating I should not have gained 3 lbs since Monday! With that being said days 4 and 5 were good days! I wasn't hungry I think due to my eating every 3 hours and I'm starting to get into bed earlier which is helping too I think. I don't eat past 8 pm sometimes even 7 pm and I'm drinking my gallon of water a day. I've really enjoyed working out here at home (I have two to do today) I'm planning on getting back into CrossFit soon I hope. I'm planning on posting a paleo recipe each day too starting soon so if you are following me that will be happening maybe starting tonight or Monday (Mother's Day being tomorrow I'm going to be off the computer) You may notice too when I find something I like to eat that is good for me and that works in weight loss I'll eat it a lot. So bare with me if you see my eating schedule looking the same. Not a bad thing but I know there are many more options out there to try! I saw somewhere this statement: Writing is a well-known method for motivating yourself to make positive changes...and well I agree which is why I started this. Later on this evening I'll post my food schedule and a recipe :) And I try to remember this too! "Good nutrition means eating a well-balanced and varied diet of foods in as close to their natural state as possible."